Potatoes Benefits and harms

Potato is a common vegetable but its properties are considered unusual. Potato is used as a staple food in the world due to its properties. Potatoes are most commonly found in India, Peru, Bolivia. Potatoes first appeared 7000 years ago in Central American and South American regions. Potatoes are one of the most common and common foods found in every household. Potatoes are one of the first favorite vegetables of all children. Its scientific name is Solanum tuberosum.

Potatoes are not only delicious to eat, but also have many medicinal properties. Potatoes are full of pesticides; potatoes contain the most starch. Potatoes are considered a storehouse of carbohydrates. Potatoes also have the right number of calories, very little protein is also found in potatoes, 100 grams of potato contain 1.6% protein, 22.6% carbohydrates, 0.1% weight, 0.4% minerals and 97% calories.

Potatoes should never be eaten without the skin because the most nutritious part is just below the skin, which is packed with protein and minerals. Potato skins contain 7 times more calcium and 17 times more iron than their pulp. Reduces the nutrient and fiber content of potatoes by 90%.

Benefits of Potatoes

Weight gain

Potato is a good food for weight gain. Potatoes are low in protein but very high in carbohydrates and carbohydrates are used for weight loss and weight gain. Potatoes contain both vitamin C and vitamin D, which also help in the proper absorption of carbohydrates. If you are very thin and want to gain weight, definitely include potatoes in your diet.

If you do GYM, eat 1 boiled potato 30 minutes before going to GYM, it will make your body strong. This is why potatoes are a big part of the diet of wrestlers and bodybuilders.

 

Potatoes to improve digestion

Boiled potatoes mainly contain carbohydrates, due to which they facilitate digestion and increase digestion power. This property is considered good for children or patients who cannot digest solid food but have energy. But remember not to eat more than 1 – 2 boiled potatoes in regular quantity, otherwise you may have acidity.

Benefits of Potatoes for Skin

Apart from vitamin C and B complex, potatoes also contain minerals like potassium, magnesium, phosphorus and zinc, which are good for the skin, besides this you can mix raw potato with anal honey to make a beautiful face pack for skin and face. It can also help treat acne and blemishes on the skin and face. Applying raw potato pulp externally gives immediate relief. Especially around the elbows and hands. Applying it removes the black layer quickly.

Benefits of potatoes in inflammation

The swelling can be internal or external. Eating potatoes is beneficial in both conditions. Potatoes are soft and easy to eat, and the vitamin C, potassium, vitamin B6 and minerals present in potatoes reduce inflammation in the intestines and digestive system. Applying raw potato to the anus in swollen areas on the surface of the body gives relief. It is a very good food for people with mouth ulcers, people suffering from arthritis and gout can use potato for its anti-inflammatory effect.

Potato to prevent cancer

The medicinal properties of potatoes also protect you from them. Certain types of potatoes, especially red and brown potatoes, contain flavonoid antioxidants and vitamin A that protect you from many types of cancer. Research conducted by the Agricultural Research Service has shown that potatoes contain a compound called quercetin. It has anti-cancer and anti-tumor properties. Finally, high levels of vitamin A and vitamin C have antioxidant properties that protect your body from the devastating effects of cancer.

Potatoes are good for the brain

Brain development depends on our body's glucose levels, oxygen supply, some components present in vitamin B complex, hormones, amino acids like omega 3 because potatoes contain all the nutrients that make it beneficial for our health.

Benefits of potatoes protect against heart disease

In addition to vitamins, minerals and other nutrients, potatoes contain carotenoids (lutein, zeaxanthin) that are beneficial for our heart and other internal organs, but consuming them increases the glucose levels in the body, so consuming more of them can help. Directly affects the heart. So you should take care to eat potatoes regularly.

Benefits of potato relieves diarrhea

Potatoes are very light and easily digested, patients suffering from diarrhea can use this potato to regain their lost energy, but it contains a lot of starch so excess consumption can also cause diarrhea problems.

Benefits of potatoes for kidney stones

Especially the things that are high in protein can lead to kidney stones. (Meat, turkey, shrimp, fish, eggs, milk, spinach, raw bananas, black chickpeas, and some beans have high protein content and all these foods significantly increase uric acid levels. Kidney stones are mainly potatoes, rich in both iron and calcium. It increases the level of uric acid in the blood, which is not considered good for kidneys and stones, but it contains Nisium which prevents calcium deposits in the kidneys and other potatoes are proven to be beneficial for calculi.

Potato to keep hair healthy

To prevent premature graying of your hair and prevent hair fall, using potatoes is a good solution. After boiling the peeled potatoes in sufficient water in a pan, filter the water (after shampooing) and wash your hair. It will make your hair healthy. For best results, try this once in two days.

Benefits of potatoes to lower blood pressure

Blood pressure problems are usually caused by (indigestion, diabetes, stress, dietary imbalance). Consumption of potatoes helps in reducing blood pressure due to stress. It can also treat indigestion due to the vitamin C and fiber present in it. But diabetics should stay away from potatoes as their consumption of potatoes can increase blood pressure. The fiber present in potatoes lowers cholesterol, which in turn improves the effectiveness of insulin in the body which is helpful in lowering blood pressure because potassium acts as an alto dilator so the potassium present in it helps in lowering blood pressure.

Potatoes to relieve arthritis pain

According to the University of Maryland Medical Center, potatoes contain potassium and magnesium, which are beneficial for bone health. Vitamins like calcium and magnesium present in potatoes provide relief to arthritis patients. Besides, the water obtained from boiled potatoes relieves rheumatism and inflammation, but it also increases the body weight due to the high starch and sugar content.

Disadvantages of potatoes

Eating too much potato can cause diarrhea.

Green potatoes are toxic because they contain 3-3-alkaloids such as solemn, chaconine and arsenic. An overdose of this chemical can be fatal.

Do not eat spoiled or rotten potatoes as they can have toxic effects on the body.

Raw potatoes are harmful for pregnant women, but fried potatoes can be eaten.

Potatoes have a very high glycemic index (above 80), so people who are obese or trying to lose weight or suffer from diabetes should avoid eating potatoes.

Increased consumption of potatoes increases complications like blood sugar imbalance, loss of appetite, type 2 diabetes.

Source : online news site