Some benefits of almonds

 

Almonds are very beneficial food for our body as they contain a lot of healthy ingredients. Almonds are rich in heart-healthy fats, proteins, disease-fighting vitamins and minerals. Eating almonds every day has many benefits for our body. Nuts help keep our heart healthy. Almonds are also very beneficial for Alzheimer's patients.

 

A recent study has shown that eating 20 grams or a handful of almonds every day reduces the risk of cancer and heart disease. It has been found that eating a handful of almonds every day reduces the risk of coronary heart disease by 30 percent. Chances of getting cancer reduced by 15 percent. And the chance of dying from heart disease and cancer drop by 22 percent.

 

Any type of nut has the same benefits. In this context, a researcher said that walnuts, almonds, peanuts and all kinds of nuts contain a lot of fiber, magnesium, polyunsaturated fat. Which reduces the possibility of cardiovascular disease, keeps cholesterol just right. Certain nuts, such as walnuts, are rich in antioxidants. Which works great as an anti-cancer agent. Also, nuts are rich in fiber and protein. Nuts also protect our body from excess weight gain.

Source: online News site